Do you want less inflammation and more energy?
Real Food. Real Healing. Real Simple.
This cookbook is the real deal! Simple steps to change an unhealthy diet into a healthier one. Whether you are “all in” or simply want to make small changes that will lead to bigger ones, this cookbook will educate you and help you make better choices in your own kitchen. Easy to follow. Beautiful illustrations. Tasty recipes! You won’t feel like you are on a “diet”. Just on your way to being healthier and smarter. Love this cookbook!!!!
– Diana S.
A cookbook by Shelley Loving—Certified Health Coach, Culinary Nutrition Expert, and wife on a mission.
I get it. That dragging feeling, the low energy, the joint aches that sneak in by 3 p.m.—it’s exhausting. And if you’re anything like I was, you’ve probably tried different things, but nothing sticks.
But here’s the truth I’ve discovered:
What we put on our fork matters more than we’ve ever been taught.
Here’s what you’ll find inside:
🍎 Easy-to-follow meals using whole, real ingredients (no fancy kitchen degree required!)
🍎 Comfort food reimagined with ingredients that support your immune system
🍎 Naturally sweet treats and snacks without the crash
🍎 No fluff—just the foods that helped us heal
Why I wrote this cookbook…
In 2014, my husband had a massive heart attack at just 41 years old.
That moment rocked our world—and it became the start of a brand new journey for us.
We learned (the hard way) that food can either fight inflammation—or feed it.
And from that moment on, I made it my mission to cook meals that heal, not harm.
That journey led to this cookbook:
A collection of anti-inflammatory recipes that are doable, nourishing, and filled with flavor and love.
About the Author
Meet Shelley Loving
Shelley Loving is the best-selling author of What’s On Your Fork?! and the founder of Shelley Can Help. Her journey to healthier living began in 2014 after her husband, Neil, suffered a massive heart attack. Determined to improve his health, Shelley turned to food as a powerful tool for healing. This experience led her to study at the Institute for Integrative Nutrition, the Academy of Culinary Nutrition, and Rouxbe Online Culinary School, where she became a certified Culinary Nutrition Expert and Professional Cook.
Through her own transformation, Shelley discovered the profound impact food can have on health, reducing chronic inflammation and boosting well-being. In 2018, she founded Shelley Can Help to empower others to cook simple, anti-inflammatory meals that fit their busy lives. Shelley believes healthy cooking doesn’t have to be complicated—small, sustainable changes can lead to life-changing results.
Her mission is to help others build a healthier relationship with food, full of flavor, joy, and self-love.
About the Author
Meet Shelley Loving
Shelley Loving is the best-selling author of What’s On Your Fork?! and the founder of Shelley Can Help. Her journey to healthier living began in 2014 after her husband, Neil, suffered a massive heart attack. Determined to improve his health, Shelley turned to food as a powerful tool for healing. This experience led her to study at the Institute for Integrative Nutrition, the Academy of Culinary Nutrition, and Rouxbe Online Culinary School, where she became a certified Culinary Nutrition Expert and Professional Cook.
Through her own transformation, Shelley discovered the profound impact food can have on health, reducing chronic inflammation and boosting well-being. In 2018, she founded Shelley Can Help to empower others to cook simple, anti-inflammatory meals that fit their busy lives. Shelley believes healthy cooking doesn’t have to be complicated—small, sustainable changes can lead to life-changing results.
Her mission is to help others build a healthier relationship with food, full of flavor, joy, and self-love.
Get your copy here!
Ready to start cooking with confidence and care?
Whether you’re just beginning your health journey or you’ve been at it a while and need a refresh, this book will meet you where you are.
You don’t have to do this perfectly.
You just have to take one step forward—one forkful at a time.