Apple Crisp Yogurt Bowls

Name: Apple Crisp Yogurt Bowls
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 Apple (cored, chopped); 1 tbsp Coconut Oil; 1 cup Oats (rolled); 2 tsps Hemp Seeds; 2 tbsp Maple Syrup; 1 tsp Cinnamon; 2 cups Unsweetened Coconut Yogurt

Looking for a breakfast that feels indulgent but is secretly packed with fiber, plant-based protein, and anti-inflammatory goodness? These Apple Crisp Yogurt Bowls check all the boxes. Think cozy apple pie meets nutrient-rich yogurt parfait—without the refined sugar, dairy, or hassle.

This recipe comes together in under 15 minutes, making it perfect for busy mornings or a midday snack that actually satisfies. With warm cinnamon-spiced apples, toasted oats, a touch of natural maple sweetness, and a creamy coconut yogurt base, every spoonful hits that crave-worthy balance of comfort and nourishment.

Plus, the topping makes your kitchen smell like fall all year long. You can even batch the apple crisp portion ahead of time and keep it in the fridge for 3–4 days, ready to layer up with your favorite non-dairy yogurt whenever you need a quick, cozy meal.

Why This Recipe is Healthy

Apples are high in soluble fiber (especially pectin), which supports gut health and helps regulate blood sugar levels.
Rolled oats provide sustained energy, thanks to their complex carbs and beta-glucan fiber, which supports heart health.
Hemp seeds add a boost of plant-based protein and omega-3 fatty acids—key nutrients for reducing inflammation.
Coconut oil offers healthy fats that support satiety and hormone balance.
Maple syrup, used in moderation, adds natural sweetness without the blood sugar spike you might get from refined sugar.
Unsweetened coconut yogurt is dairy-free, gut-friendly, and pairs beautifully with warm, spiced toppings for a creamy contrast.

Whether you’re easing into the day or need an afternoon pick-me-up, these Apple Crisp Yogurt Bowls bring all the flavor of a fall dessert in a nutrient-packed, feel-good breakfast. They’re naturally gluten-free, dairy-free, refined sugar-free—and 100% delicious.

So grab a spoon and enjoy the easiest apple crisp you’ll ever make (no oven required).

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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