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I’m here to empower YOU to create simple, nutritious meals that are big on flavor—not on effort. Together, let’s make healthy cooking easy and enjoyable!
Join me each month as we make healthy recipes the whole family will love
A cookbook filled with anti-inflammatory recipes for all home cooks
I have a wonderful newsletter filled with healthy tips, recipes, upcoming events, and more.
Engaging health-focused classes for corporate and private clients, available virtually or in person.
See the classes and courses I offer, my favorite products, and my best selling cookbook.
Whether you watch me cook live on social media, attend a corporate virtual event, or join my community at The Wellness Table, my mission is to inspire home cooks like you. I’ll teach you simple steps to create healthier recipes for you and your family.
Over many decades “eating healthy” has become very complicated. My teachings are simple and easy to apply into your busy life. Let’s erase all those rules and restrictions so we can get back to the basics of healthy cooking.
Cooking healthy doesn’t take hours or require strange ingredients. Through my classes, you’ll learn in a way that saves time, money, and allows you to still love the flavor.
Are you a home cook struggling to make it all happen in the kitchen? Do you desire to cook healthier for your family but fall short because of classic overwhelm or a super busy schedule? Well, honey, I am about to help in big ways!
“If you need someone to inspire you and encourage you to be healthy, she is the one for you. I have gone from rarely eating vegetables to eating them every day.”
“I loved learning what foods cause inflammation that can be avoided & especially loved finding foods to incorporate that are anti-inflammatory.”
“I learned about new foods, spices and cooking techniques and found it interesting enough to seek out new kitchen tools and ingredients”
Hey, I’d love to hear from you. Don’t forget, no question is a silly one when it comes to healthy food!
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