Turkey Cabbage Soup

Name: Turkey Cabbage Soup
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb Extra Lean Ground Turkey; 1 Yellow Onion (chopped); 3 Garlic (clove, minced); 1/2 tsp Dried Thyme; 2 tbsps Tomato Paste; 8 cups Chicken Broth; 2 cups Diced Tomatoes (from the can, with the juice); 3 cups Green Cabbage (chopped); 3 Carrot (medium, chopped); 2 cups Kale Leaves (chopped); 2 tbsps Lime Juice; 1 Red Bell Pepper (diced); 1/2 tsp Sea Salt & Black Pepper; 2 tbsps Parsley (for garnish)

Dairy-free • Gluten-free

This is one of my favorite recipes I’ve ever created—and for good reason.

It’s warm, nourishing, packed with flavor, and just so happens to be one of the most popular recipes from my best-selling cookbook, What’s On Your Fork.

If you’re craving comfort food that still feels light and energizing, this turkey cabbage soup is the answer.

It’s perfect for meal prep, easy to freeze, and loaded with anti-inflammatory ingredients that support your gut, immune system, and energy levels.

✔ Featured in my bestselling cookbook

✔ Meal prep and freezer friendly

✔ Protein-packed with lean turkey

✔ Anti-inflammatory ingredients in every spoonful

✔ Naturally dairy-free and gluten-free

Why You’ll Love It

This isn’t your average cabbage soup. It’s rich, hearty, and layered with savory, herb-forward flavors. The lean ground turkey brings satisfying protein without heaviness, while the combination of cabbage, kale, and bell pepper adds texture, vitamins, and a gentle detox boost.

The lime juice at the end brightens it all up, making each bite feel vibrant and fresh. And the best part? It makes a big batch—perfect for storing in the fridge or freezer so you can enjoy healthy, homemade soup all week long.

Health Highlights

Ground Turkey – A lean, high-protein base that supports muscle repair and energy

Cabbage & Kale – Cruciferous vegetables rich in fiber, vitamin C, and anti-inflammatory compounds

Tomatoes & Tomato Paste – A source of lycopene, known for heart and skin health

Carrots – Packed with beta-carotene and antioxidants to support immune health

Lime Juice – Adds vitamin C and digestive support with a bright citrus note

Meal Prep Tip

This soup stores beautifully! Let it cool completely, then transfer to airtight containers. It lasts up to 5 days in the fridge or 3 months in the freezer. I love doubling the batch and freezing half for busy weeks when I need a quick, nourishing meal.

Once you make this Turkey Cabbage Soup, you’ll understand why it’s earned a spot in What’s On Your Fork. It’s the kind of recipe that feels like a hug in a bowl—simple, nourishing, and truly delicious.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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