Chicken & Quinoa Power Bowl

Name: Chicken & Quinoa Power Bowl
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 cup Quinoa, dry, rinsed; 1 cup Cauliflower Rice; 1 lb Chicken Thighs, baked or grilled; 1 cup Green Cabbage, chopped; 1 cup Brussels Sprouts, shredded; 1/2 Cucumber, diced; 1 tbsp Cilantro, chopped; 2 tbsps Hemp Seeds; Sea Salt & Black Pepper, to taste; 1/2 Avocado, sliced; 3 tbsps Tahini; 1 tbsp Lemon Juice; 2 tsps Maple Syrup (or honey); 1 Garlic Clove, minced; 2 tbsps Extra Virgin Olive Oil (or avocado oil)

Dairy-free • Gluten-free

Chicken & Quinoa Power Bowl

If you’re looking for a hearty, anti-inflammatory meal that checks all the boxes—protein-packed, fiber-rich, loaded with flavor, and fully customizable—this Chicken & Quinoa Power Bowl is your new go-to. It’s one of those bowls that feels like a clean-out-the-fridge kind of meal but somehow ends up tasting like something you’d get at a trendy café.

This bowl is all about balance. You’ve got quinoa and cauliflower rice as your base, protein from the juicy seasoned chicken thighs, a big hit of cruciferous veggies like cabbage and Brussels sprouts, and healthy fats from avocado, tahini, and hemp seeds. It’s satisfying, energizing, and nourishing in all the right ways.

Why This Recipe Is Healthy

This power bowl is a full-spectrum anti-inflammatory meal. Here’s why:

Quinoa is a complete protein and a great gluten-free grain that supports steady energy.
Cauliflower is rich in antioxidants and adds fiber with minimal calories.
Brussels sprouts and cabbage contain glucosinolates—powerful compounds that support liver detox and reduce inflammation.
Tahini is high in healthy fats, calcium, and magnesium.
Hemp seeds offer plant-based protein, omega-3s, and fiber.
Chicken thighs offer iron and zinc, and when cooked without processed oils, they’re a lean and nourishing protein option.

Tips & Swaps

Use chicken breasts, shrimp, or even a fried egg if thighs aren’t your thing.
Add roasted sweet potatoes or carrots for a fall-inspired twist.
Want it spicy? Add a drizzle of hot sauce or mix a little sriracha into the tahini dressing.

Storage

Keep components separate and store in the fridge for up to 4 days. This makes a great meal prep option—just reheat the chicken and quinoa mix before assembling.

Eating healthy doesn’t mean boring. It means learning how to layer flavors, textures, and nutrients in a way that supports your health without sacrificing taste. This bowl proves that every time.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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