Creamy Tartar Sauce

Name: Tarter Sauce
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/4 cup Mayonnaise; 1/4 cup Unsweetened Coconut Yogurt; 1 Pickle (diced small); 1/2 tsp Onion Powder; 1/2 tsp Garlic Powder; 1/4 tsp Coconut Sugar; 1 stalk Green Onion (diced, optional)

Gluten-free • Dairy-free

This 10-minute tartar sauce is everything you want from a classic condiment—creamy, tangy, just a little sweet—and it’s made with real-food ingredients you probably already have in your fridge. Whether you’re pairing it with crispy fish, veggie fritters, roasted potatoes, or using it as a dip for fresh-cut veggies, this version offers all the traditional flavor without the heaviness or dairy.

What sets this tartar sauce apart is the blend of mayonnaise and unsweetened coconut yogurt. Using equal parts of both keeps the texture light and fluffy while cutting back on that overly salty, dense flavor that typical all-mayo versions tend to have. And because it’s completely dairy-free, it fits right in with any anti-inflammatory lifestyle.

✔ Dairy-free and gluten-free

✔ Quick and easy – ready in 10 minutes

✔ Made with real ingredients – no artificial sweeteners or preservatives

✔ Meal prep friendly – lasts up to 5 days in the fridge

Why This Recipe Is a Healthier Choice

Traditional tartar sauce can be loaded with dairy, added sugar, and overly processed oils. This version swaps in unsweetened coconut yogurt to lighten it up and reduce inflammation-triggering ingredients without sacrificing taste. Coconut yogurt brings probiotics and a subtle tang, while coconut sugar adds a more natural sweetness with a lower glycemic impact than refined sugar.

The pickles and seasonings bring bold, zesty flavor so you won’t miss the heavy, store-bought versions for a second.

Serving Suggestions

Pair with almond flour-crusted fish or salmon burgers
Use as a dip for roasted potatoes, zucchini fries, or even raw veggies
Add a dollop to grain bowls or wraps for a tangy twist
Serve alongside veggie fritters or crabless cakes

This is one of those small-batch sauces you’ll find yourself making again and again. It’s simple, versatile, and gives everyday meals that extra something special.

So grab a spoon, give it a stir, and bring your next dish to life with this easy, anti-inflammatory tartar sauce!

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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