Bananas Foster Overnight Oats

Dairy-free • Gluten-free • Vegan

Enjoy the decadent flavors of Bananas Foster in a wholesome, nutritious breakfast! These Bananas Foster Overnight Oats are naturally gluten-free, dairy-free, and packed with fiber, protein, and healthy fats. Creamy oats infused with cinnamon, maple syrup, and caramelized bananas make this an irresistible, dessert-like treat—without the guilt.

For extra crunch and texture, top your oats with my homemade granola recipe—it’s the perfect finishing touch!

Why You’ll Love This Recipe

✔ Rich & Creamy – Silken tofu creates a smooth, custard-like texture.
✔ Naturally Sweetened – Made with maple syrup and bananas for a refined sugar-free treat.
✔ Gluten-Free & Dairy-Free – Perfect for those with dietary restrictions.
✔ Meal-Prep Friendly – Make ahead and enjoy a ready-to-eat breakfast all week.
✔ Extra Crunch with Homemade Granola – Add my homemade granola recipe for a delicious topping.

This is the perfect blend of indulgence and nourishment in every bite!

Optional Additions & Substitutions

✔ Boost the Protein: Add 1 scoop of plant-based vanilla protein powder to the oat mixture.
✔ Extra Crunch: Sprinkle with chopped nuts like pecans, walnuts, or homemade granola.
✔ More Sweetness: Drizzle with a little extra maple syrup or a sprinkle of coconut sugar.
✔ Nut-Free Option: Use oat milk or soy milk instead of cashew milk.

Why These Overnight Oats Are Good for You

Oats – High in fiber, supports digestion, and keeps you full.

Silken Tofu – A great plant-based protein source for creaminess.

Bananas – Naturally sweet, loaded with potassium and vitamins.

Chia Seeds – Packed with omega-3s, fiber, and plant protein.

Cinnamon – Helps balance blood sugar and adds warm, cozy flavor.

How to Store & Meal Prep

Refrigerate: Store in an airtight container for up to 5 days.

Make Ahead: Perfect for meal prepping breakfasts for the week.

Enjoy Cold or Warm: Eat chilled straight from the fridge or warm in the microwave for 30-60 seconds before serving.

A Dessert-Inspired Breakfast That’s Good for You

These Bananas Foster Overnight Oats take breakfast to the next level—with rich caramelized bananas, creamy oats, and warm cinnamon flavors, they taste like dessert in a jar while still being completely wholesome and nourishing.

For even more texture and flavor, don’t forget to add my homemade granola recipe for the perfect crunch!

So grab your ingredients, prep a batch, and wake up to the most delicious, guilt-free breakfast ever!

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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