Buffalo Chicken Patties

Name: Buffalo Chicken Patties
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 lb Extra Lean Ground Chicken (can also use turkey); 1 Egg; 1 cup Almond Flour; 1 tsp Garlic Powder; 1/4 cup Buffalo Sauce (I use Frank's or Primal Kitchen); 1/2 Sweet Onion (diced); 3 stalks Green Onion (diced, divided); 1 tbsp Nutritional Yeast; 1/2 ts[ Sea Salt; 2 tbsps Mayonnaise; 1 tsp Avocado Oil

Dairy-free • Gluten-free

Buffalo Chicken Patties

Looking for a protein-packed, flavor-loaded meal that doesn’t require hours in the kitchen? These Buffalo Chicken Patties are the answer. They bring the zesty kick of classic buffalo wings into a clean, anti-inflammatory recipe that skips the deep fryer but keeps all the crave-worthy flavor. Whether you’re meal prepping for the week, looking for a quick weeknight dinner, or trying to satisfy a game-day craving in a healthier way, these patties are a guaranteed win.

Made with simple ingredients like lean ground chicken, almond flour, and a splash of buffalo sauce, this recipe is a perfect fit for anyone following a gluten-free, dairy-free, or low-carb lifestyle. They’re easy to bake, great on the grill, and versatile enough to enjoy on a bun, over a salad, or wrapped in lettuce. Plus, they’re freezer-friendly, so you can double the batch and have healthy meals ready to go.

Let’s dive in.

Why These Buffalo Chicken Patties Are Healthy

Anti-inflammatory ingredients: Almond flour, avocado oil, and green onions provide healthy fats and antioxidants while avoiding inflammatory fillers like gluten or processed breadcrumbs.
High in protein: Lean ground chicken and an egg make this a protein-rich recipe perfect for sustaining energy and supporting muscle repair.
Dairy-free & gluten-free: Perfect for those with dietary restrictions or anyone trying to lower inflammation without sacrificing flavor.
No frying necessary: Baking or grilling instead of frying keeps things light and heart-healthy.

These patties deliver spicy satisfaction with none of the guilt. Add them to your rotation for a meal that’s just as nourishing as it is delicious.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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