Butternut Squash Hummus

Name: Butternut Squash Hummus
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups Butternut Squash (peeled and diced into 1-inch cubes); 2 cloves Garlic; 1 cup Chickpeas (drained, but reserve the liquid from the can—aka aquafaba); 2 tbsps Tahini; 2 tbsps Lemon Juice; 1/2 tsp Sea Salt; 1/4 cup Extra Virgin Olive Oil; 1 tsp Sesame Seeds (for garnish); 7 oz Seed Crackers (or fresh-cut veggies for serving)

Dairy-free • Gluten-free • Vegan

Butternut Squash Hummus

Creamy, nourishing, and a perfect seasonal twist on a classic dip

If you’re looking for a healthy, fall-inspired twist on traditional hummus, this Butternut Squash Hummus is exactly what your snack plate needs. It’s creamy, savory with a touch of natural sweetness, and packed with nutrient-dense ingredients that are anti-inflammatory and satisfying. This is not your average hummus—it’s a vibrant, velvety dip that feels as cozy as your favorite sweater.

Perfect for spreading on seed crackers, dipping with crunchy veggies, or even slathering on a grain bowl or sandwich, this recipe is versatile, fridge-friendly, and simple to make. Once you try it, you might find yourself making a double batch.

Why This Hummus Is Healthy

This isn’t just a delicious dip—it’s a nutritional powerhouse. Butternut squash is rich in beta-carotene, an antioxidant that supports immune function and skin health. Combined with protein- and fiber-rich chickpeas and heart-healthy fats from tahini and olive oil, this recipe is full of anti-inflammatory goodness.

Adding garlic and lemon not only boosts flavor but also offers natural antibacterial and digestive benefits. Plus, the use of aquafaba to adjust the texture means you’re skipping processed ingredients without losing creaminess.

This dip fits seamlessly into a plant-based or anti-inflammatory lifestyle, and it’s free from dairy, gluten, and refined sugars. Whether you’re serving this for a holiday appetizer or packing it into lunchboxes, it’s a crowd-pleaser that’s doing good things for your body.

Serving Suggestions

Spread it on sandwiches instead of mayo.
Top grain bowls or roasted veggies for extra creaminess.
Pair with homemade seed crackers or sliced cucumbers for a nourishing snack.
Add a spoonful on top of your salad for a fiber and flavor boost.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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