Creamy Blueberry Smoothie

This Creamy Blueberry Smoothie is more than just a pretty purple drink—it’s a powerhouse breakfast or snack that’s refreshing, energizing, and incredibly satisfying. Blended with frozen blueberries, coconut yogurt, plant-based protein, and hydrating coconut water, this smoothie delivers a cool, creamy texture and vibrant flavor that feels like a treat—but fuels your body like a pro.

Whether you’re starting your day, recovering from a workout, or just want something light but nourishing, this smoothie has you covered.

A Smoothie That Does More Than Taste Good

There are a million smoothie recipes out there—but this one is designed to work with your body. It’s dairy-free, gluten-free, packed with fiber, and loaded with antioxidants from blueberries, chia seeds, and lemon. The coconut yogurt adds creaminess and gut-friendly probiotics, while the banana brings natural sweetness and staying power.

The addition of vanilla protein powder turns this into a balanced meal or post-workout recovery drink—and yes, flavor matters. My go-to is Truvani—a plant-based protein powder that’s free of dairy, artificial sweeteners, gums, or weird fillers. You can find it online or at Whole Foods.

Why You’ll Love This Smoothie

✔ Quick & Easy – Ready in under 5 minutes with no prep or cleanup stress.

✔ High in Antioxidants – Blueberries and lemon are packed with nutrients that support immune function and brain health.

✔ Gut-Friendly – Coconut yogurt and chia seeds support digestion and healthy gut bacteria.

✔ Plant-Based Protein – Keeps you full longer and helps stabilize blood sugar.

✔ Naturally Hydrating – Coconut water helps replenish electrolytes and keeps you energized.

Why It’s Good for You

Blueberries – Rich in anthocyanins, antioxidants that support brain, heart, and cellular health.
Banana – A great source of potassium and natural energy that helps give the smoothie its silky texture.
Chia Seeds – Full of omega-3 fatty acids, fiber, and protein for lasting satiety.
Coconut Yogurt – A dairy-free source of probiotics that support digestion and reduce inflammation.
Lemon Juice – Adds brightness and vitamin C while aiding digestion and alkalizing the body.
Vanilla Protein Powder – Boosts protein intake without dairy, soy, or artificial ingredients.
Coconut Water – Naturally low in sugar and rich in electrolytes like potassium and magnesium.

Smoothie Tips & Variations

Make it Thicker: Add more frozen blueberries or a handful of ice.
Make it a Bowl: Pour into a bowl and top with granola, coconut flakes, or hemp seeds.
Add Veggies: Toss in a handful of spinach or frozen zucchini—you won’t taste it, but you’ll get the added nutrients.
Swap Your Base: Use almond milk, oat milk, or water if you don’t have coconut water on hand.
Use Fresh Berries: If using fresh blueberries, add ice to get that chilled texture.

A Smoothie You’ll Want on Repeat

This Creamy Blueberry Smoothie is proof that healthy can also mean delicious, simple, and energizing. It’s the kind of recipe you can memorize and come back to again and again—perfect for busy mornings, post-workout refueling, or a sweet afternoon reset.

So grab your blender, pour yourself a glass, and enjoy a smoothie that tastes like summer and fuels like a champ.