Name: Fall Salad
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups Baby Spinach (roughly chopped); 1/2 Green Apple (diced or sliced); 1/2 cup Dried Unsweetened Cranberries; 1 cup Quinoa (cooked); 1/4 cup Pumpkin Seeds; 1 cup Butternut Squash (I use frozen for this recipe); 2 tbsps Tahini; 2 tbsps Apple Cider Vinegar; 2 cups Lemon Juice; 2 tbsps Tamari; 1/4 cup Nutritional Yeast; 2 Garlic (cloves, minced); 2 tbsps Maple Syrup

This Fall Salad is a perfect blend of hearty grains, roasted squash, crisp apples, and a creamy tahini dressing, making it an easy, nutrient-dense dish for the season. With sweet and savory flavors balanced by crunchy pumpkin seeds and tart cranberries, this salad is a delicious way to embrace fall ingredients.

Why You’ll Love This Fall Salad

✔ Perfect for Meal Prep – Stays fresh and flavorful, making it a great make-ahead meal.
✔ Seasonal & Versatile – Features fall-inspired ingredients but can be enjoyed year-round.
✔ Balanced & Nutrient-Dense – A mix of fiber, protein, and healthy fats to keep you full.
✔ Plant-Based & Gluten-Free – A wholesome dish that fits various dietary needs.

This salad is simple, satisfying, and packed with flavors that celebrate the best of fall.

Optional Additions & Substitutions

✔ Swap the Greens: Try using kale, arugula, or a mix of greens for variety.
✔ Use Different Nuts & Seeds: Substitute pecans, walnuts, or sunflower seeds for pumpkin seeds.
✔ Change Up the Fruit: Use pomegranate seeds, golden raisins, or chopped pears instead of cranberries.
✔ Add More Protein: Top with grilled tofu, chickpeas, or tempeh for an extra protein boost.

Why This Salad is Good for You

Quinoa – A complete plant-based protein rich in fiber and essential amino acids.
Butternut Squash – High in vitamin A, potassium, and antioxidants for immune support.
Tahini – Provides healthy fats, calcium, and protein for a creamy dressing.
Pumpkin Seeds – A great source of magnesium and zinc for immune health.
Apple Cider Vinegar – Supports digestion and gut health with natural probiotics.

How to Store & Meal Prep

Refrigerate: Store in an airtight container for up to 3 days.
Keep Dressing Separate: If making ahead, store the dressing separately and toss before serving.
Enjoy Cold or Warm: Serve chilled or reheat the squash before tossing for a cozy, warm salad.

A Perfect Fall Salad for Any Occasion

This Fall Salad is the ultimate blend of sweet, savory, and tangy, making it an easy, nutrient-packed meal. Whether you enjoy it as a light lunch, side dish, or meal-prep salad, it’s a delicious and wholesome way to embrace seasonal flavors.

So grab your ingredients, toss it all together, and enjoy a simple, flavorful, and satisfying fall-inspired meal!

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