Gluten Free 3 Ingredient Bagels

Name: Gluten-Free 3-Ingredient Bagels
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 cup Full-Fat Coconut Milk Yogurt (or Greek Yogurt); 1/2 cup All Purpose Gluten-Free Flour; Pinch of Sea Salt

Gluten-free • Dairy-free • Vegan

There’s something about a warm, fresh bagel that feels extra comforting—especially when it’s homemade in under 20 minutes and only takes three ingredients. These gluten-free 3-ingredient bagels are my kind of recipe: simple, fast, and endlessly customizable. Whether you’re trying to eat more intentionally or just want a fun kitchen win without the hassle, this is the kind of recipe that makes you feel like a rockstar with minimal effort.

They’re perfect for busy weekday breakfasts, weekend brunch boards, or even a quick snack when you’re craving something cozy. And no yeast, boiling water, or complicated steps required. Just a little mixing, rolling, and air frying. The result? A soft, chewy bagel with a golden exterior and a blank canvas for any flavor you’re in the mood for.

I’ll walk you through the basic recipe below, then give you a handful of fun ways to switch up the flavor depending on what you’re craving (or what’s already in your kitchen). These are naturally gluten-free and can easily be made dairy-free too if you use coconut milk yogurt. So grab a bowl, turn on your air fryer, and let’s make something delicious.

Gluten Free 3 Ingredient Bagels Flavor Variations

One of the best parts about this recipe is how easy it is to customize. Here are a few of my favorite ways to change it up depending on what you’re craving:

Cinnamon Sugar: Lightly brush the tops with melted ghee or coconut oil and sprinkle with a cinnamon-coconut sugar blend before air frying.
Everything Bagel: Sprinkle Everything Bagel seasoning on top before cooking for that classic, savory bite.
Garlic & Onion: Add 1/4 tsp Garlic Powder and/or Onion Powder directly into the dough before shaping for a savory, aromatic twist.
Blueberry: Gently fold 1/4 cup Frozen Blueberries into the dough before shaping. It gives just the right pop of sweetness without overpowering the bagel.

Why These Bagels Are a Healthy Choice

These bagels skip the refined ingredients and long prep time found in most traditional versions, and instead lean on:

High-quality yogurt for gut-friendly probiotics and a soft, tender texture.
Gluten-free flour to support those with gluten sensitivities without sacrificing flavor or bite.
Minimal ingredients—just three!—so you’re in full control of what goes into your food.
Air fryer cooking which keeps the inside soft while creating a crisp, golden outside without needing any oil.

So whether you’re new to gluten-free baking or just looking for a fun, better-for-you twist on a favorite, these bagels are a must-try. Pair them with your favorite spread, serve with eggs, or grab one on the go—they’re as versatile as they are simple.

Let’s make bagels the easy way—just 3 ingredients, zero stress, and a whole lot of flavor.

*If you don’t have an air fryer, you can cook these in the oven. Preheat to 375° and bake for 27-30 mins. Check them at minute 20.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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