Oatmeal Smoothie
Some mornings, you just need a breakfast that’s creamy, comforting, and ready in five minutes flat. This Oatmeal Smoothie is exactly that. It’s like sipping a bowl of oats through a straw—but with the bonus of fiber, protein, and healthy fats to help keep your energy steady all morning long.
This smoothie is perfect for busy weekdays, post-workout fuel, or even a mid-afternoon slump. It’s simple, nourishing, and uses real food ingredients you probably already have in your kitchen.
Plus, it tastes like a cinnamon oat milk latte and a peanut butter-banana milkshake had a baby.
Let’s make it.
✔️ Oats
Oats aren’t just for bowls or cookies. In this smoothie, they bring natural creaminess and fiber to keep you full. They also support digestion and are rich in beta-glucan, a type of soluble fiber known for helping lower cholesterol.
✔️ Almond Butter
Healthy fats are key for blood sugar balance and satisfaction. Just a spoonful of almond butter adds richness and a subtle nutty flavor that pairs perfectly with the banana and cinnamon.
✔️ Hemp Seeds
These tiny seeds are a plant-based protein powerhouse and offer a boost of omega-3 fats, which help reduce inflammation. They also add a little texture and natural creaminess.
✔️ Protein Powder
Whether you’re using this smoothie as breakfast or a snack, adding protein helps turn it into a complete meal. I prefer a clean, plant-based vanilla protein powder, but use what you love.
✔️ Cinnamon
Not only does it add warmth and flavor, but cinnamon also helps regulate blood sugar—making it a smart addition to any smoothie, especially one with fruit.
