Gluten-Free Sweet Potato Donuts | Simple & Healthy Fall Treat

Name: Sweet Potato Donuts (Gluten-Free)
Prep time: 25 min
Total time: 25 min
Yield: 8-10
Ingredients: 1 cup sweet potato, cooked and mashed; 1 cup all-purpose gluten-free flour; 2 tsp baking powder; 2 ½ tbsp coconut sugar; ⅛ tsp sea salt; 2 tsp vanilla extract; 4 cups avocado oil (for frying); ¼ cup coconut sugar (for coating); 2 tbsp cinnamon (for coating)

Gluten-free

Cozy, crispy, and naturally sweet — these gluten-free sweet potato donuts bring all the comfort of fall in every bite.

Why You’ll Love This Recipe

If there’s one thing that can make your kitchen smell like pure happiness, it’s homemade donuts. These gluten-free sweet potato donuts are the perfect blend of warm, fluffy, and perfectly sweet — without refined sugar or processed flour.

They’re made with just a handful of pantry staples, fry up beautifully in minutes, and deliver that irresistible crispy-outside, soft-inside texture we all crave. Best of all? You don’t need a fancy donut pan or special equipment — just your hands, a rolling pin, and a little bit of joy in the kitchen.

Whether you’re making these for a cozy weekend breakfast, a fall brunch, or just because you need something sweet with your coffee, this recipe proves that simple ingredients can create something truly special.

Why These Donuts Are Healthier

These sweet potato donuts skip the processed ingredients found in store-bought versions — no refined sugar, no dairy, and no gluten.

Sweet potatoes add natural sweetness and a boost of fiber, vitamin A, and antioxidants that support gut and skin health.
Coconut sugar offers a lower-glycemic sweetener option, giving you that classic donut flavor without the sugar crash.
Avocado oil is a heart-healthy alternative to vegetable or canola oil, rich in monounsaturated fats that support anti-inflammatory eating.
Gluten-free flour keeps this recipe accessible to those avoiding wheat — but no one will ever guess it’s gluten-free once they take a bite.

Tips for Success

No donut cutter? Use a small glass and a bottle cap or piping tip for the center.
Make-ahead option: Fry the donuts, cool completely, and reheat them in an air fryer for a few minutes before serving.
Flavor twist: Add a dash of nutmeg or pumpkin spice to the coating for a fall-inspired version.
Baked option: You can also bake these at 375°F for 15–18 minutes for a lighter texture.

How to Serve

Enjoy these donuts fresh and warm, ideally within an hour of frying. Pair them with your favorite fall drink — think spiced chai, matcha latte, or a cozy cup of black coffee.

They’re also a fun treat for kids or brunch guests — just dust with a little extra cinnamon sugar right before serving for that bakery-style sparkle.

Why You’ll Come Back to This Recipe

This isn’t just another donut recipe — it’s a reminder that you can enjoy your favorite comfort foods while staying true to your health goals. The sweet potato adds richness and depth, the coconut sugar gives a hint of caramel, and the crispy edges are downright irresistible.

Once you make them, you’ll realize just how easy it is to recreate your favorite treats with clean, simple ingredients.

My favorite non-toxic pans by Caraway Home:

Carway Home Non Toxic Pans

Put in code “Shelley” for 10% off

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

Know more about me…