High Protein Pasta

Name: High Protein Pasta
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can Cannellini Beans (drained and rinsed); 1 1/2 cups Chicken Broth (or use vegetable broth for a vegan version); 1/2 cup Nutritional Yeast; 1/2 tsp Black Pepper; 1/4 tsp Nutmeg; 2 tsps Sea Salt; 1/4 tsp Paprika; 1/4 tsp Turmeric; 1/2 cup Pasta Water (reserved from cooking noodles)

Vegan • Dairy-free • Gluten-free

High Protein Pasta (Dairy-Free, Protein-Packed, and Ready in Minutes)

Let’s be real—sometimes you just want a big, comforting bowl of pasta. But what if you could enjoy that creamy, cozy texture and sneak in a solid boost of plant-based protein? That’s where this recipe comes in.

This High Protein Pasta sauce is silky, satisfying, and made with simple ingredients you probably already have in your kitchen. It starts with one humble can of cannellini beans. Once blended with broth, nutritional yeast, and a few pantry spices, you get a savory, dairy-free sauce that coats every noodle beautifully—and delivers protein in every bite.

You won’t need cream, butter, or cheese to make this one feel indulgent. And unlike some dairy-free sauces that rely on cashews (which are amazing but take prep time), this version comes together in minutes without soaking or cooking anything in advance.

Why You’ll Love This Sauce:

High in protein thanks to white beans and nutritional yeast
Naturally dairy-free, gluten-free, and vegan (if using veggie broth)
Versatile and customizable—add your favorite pasta and vegetables
Ready in under 10 minutes, with no need for fancy equipment

This recipe is proof that healthy doesn’t mean boring—and that pasta night can be part of a nourishing lifestyle.

Kitchen Tips

Storage: If you have extra sauce, store it in an airtight container separately from the pasta. It will keep in the fridge for up to 5 days. Reheat gently and add a splash of water if it thickens too much.
Make it spicy: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
Meal prep-friendly: Make the sauce ahead and toss with freshly boiled pasta for an easy weeknight dinner.

This high-protein sauce is one of those staples you’ll want to keep on rotation—simple, satisfying, and surprisingly good for you. So next time you’re craving comfort food with benefits, reach for this pasta. Your taste buds (and your body) will thank you.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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