Almond Crusted Sweet Potato Mash

Name: Almond Crusted Sweet Potato Mash
Cook time: 33 min
Total time: 33 min
Yield: 2-3
Ingredients: 1 cup Almonds (ground in food processor); 1/2 tbsp Maple Syrup; 1/2 tsp Sea Salt; 1/4 tsp Cinnamon; 1 Sweet Potato (medium, halved lengthwise); 2 tbsps Unsweetened Almond Milk (or any non-dairy milk); 1/2 tbsp Maple Syrup; 1/2 tsp Vanilla Extract; 1/4 tsp Pumpkin Pie Spice; 1/4 tsp Nutmeg; 1 tbsp Ghee (or coconut oil for dairy-free); Pinch of Sea Salt

Dairy-free • Gluten-free • Vegan

Almond Crusted Sweet Potato Mash

(Creamy, Spiced, and Topped with a Crunchy Maple Almond Crust)

This Almond Crusted Sweet Potato Mash is comfort food with a delicious twist—creamy, naturally sweet mashed sweet potatoes topped with a crunchy, maple-kissed almond crumble. It’s cozy enough for a weeknight and elevated enough for a holiday table.

The whipped sweet potato base is warm, spiced, and silky smooth thanks to a blend of ghee, almond milk, and warming spices like nutmeg and pumpkin pie spice. The toasted almond topping adds just the right contrast—crunchy, salty, slightly sweet—and makes this side dish feel extra special without much effort.

A Side Dish That Steals the Show

If you’re tired of overly sweet, marshmallow-covered sweet potato casseroles, this is your fresh take. Still sweet, still indulgent, but made with nourishing, real-food ingredients and refined sugar-free. It’s the perfect balance of flavors—earthy sweet potatoes, creamy vanilla and ghee, cozy spices, and a nutty crunch that gets everyone going back for seconds.

Plus, it’s completely gluten-free, dairy-optional, and simple enough to make ahead.

Why You’ll Love This Recipe

✔ Creamy & Crunchy – A mash that’s smooth underneath and perfectly crisp on top.

✔ Naturally Sweetened – No refined sugars—just a touch of maple syrup to bring out the natural flavor of the sweet potatoes.

✔ Simple to Make – Uses everyday pantry staples and a handful of whole ingredients.

✔ Gluten-Free & Dairy-Optional – Totally customizable for your preferences.

✔ Perfect for Meal Prep or Gatherings – Reheats beautifully and travels well.

Why It’s Good for You

Sweet Potatoes – High in fiber, beta-carotene, and potassium to support energy and immune health.
Almonds – A great source of healthy fats, magnesium, and plant-based protein.
Maple Syrup – A natural sweetener with trace minerals like zinc and manganese.
Ghee – Contains anti-inflammatory fats and fat-soluble vitamins like A, D, and E.
Pumpkin Pie Spice – A cozy blend that includes cinnamon and cloves, both of which have antioxidant properties.

Make It Your Own

Make It Vegan: Use coconut oil instead of ghee.
Add More Crunch: Stir in chopped pecans or pumpkin seeds to the topping.
Turn It Into a Meal: Serve with roasted veggies and a protein for a nourishing dinner bowl.
Make Ahead: Bake the mash and topping separately, then reheat and combine before serving.

A Cozy Side That Feels Like a Treat

This Almond Crusted Sweet Potato Mash brings all the warmth and flavor of your favorite fall dishes—without the heaviness or sugar overload. It’s a beautiful balance of textures and flavors, made with clean, nourishing ingredients that support your health while still feeling indulgent.

Perfect for dinner, holidays, or anytime your body wants something comforting and delicious.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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