Everyday Shaker Spice Blend

Name: Everyday Shaker Spice Blend
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 1 cup Sea Salt; 3 tbsps Black Pepper; 2 tbsps Paprika; 1 tbsp Onion Powder; 2 tbsp Garlic Powder

Gluten-free • Vegan

If you’re tired of grabbing five different spice jars every time you cook, this Everyday Shaker Spice Blend is about to become your new best friend. It’s salty, savory, and perfectly balanced—ready to sprinkle on anything from scrambled eggs to roasted vegetables in seconds.

Your New Kitchen Shortcut

One of the easiest ways to simplify cooking at home is to make your own seasoning blends—and this one is at the top of my list. It’s my everyday go-to, living right next to my stove in a big spice shaker so I can season quickly and confidently without thinking twice.

This blend hits all the right notes: salt, pepper, a little smoky paprika, and those savory garlic and onion powders that just make everything taste better. No need to measure every time. No more overthinking seasoning. Just shake and go.

I use this blend daily on proteins, veggies, eggs, and even toast. It’s simple, it’s clean, and it makes cooking healthy meals way less complicated.

Why You’ll Love This Blend

Time-Saving – No more reaching for multiple spices at every meal.
Versatile – Works on just about anything you’re cooking.
Budget-Friendly – Make a big batch for pennies compared to pre-mixed store blends.
Clean Ingredients – No anti-caking agents, fillers, or added sugar.
Customizable – Make it spicier, saltier, or more peppery to fit your flavor style.

Healthy Eating, Made Easier

Healthy eating doesn’t have to mean complicated recipes or a kitchen full of ingredients. Sometimes, all it takes is a good seasoning blend to elevate your meals and keep things interesting. This Everyday Shaker Spice Blend is a simple tool to help you eat well, without overthinking it.

Plus, making your own spice blends means total control—no mystery ingredients, no weird preservatives, and no need to buy five different jars at the store every time one runs out.

Favorite Ways to Use It

Scrambled Eggs: A quick shake adds all the flavor you need—no extra effort.
Whole Grain Toast: Sprinkle on avocado toast or buttered toast for an easy flavor boost.
Chicken or Salmon: Rub it on proteins before cooking for an instant flavor upgrade.
Roasted Veggies: Toss your veggies in olive or avocado oil, add a few shakes, and roast away.
Grain Bowls: A simple way to season rice, quinoa, or farro without fuss.

A Little Jar That Goes a Long Way

This blend makes about 1 1/2 cups and lasts for weeks (or less, if you’re like me and use it daily). It’s a quiet kitchen hero—no flash, just flavor. So the next time you find yourself cooking dinner and wondering what seasoning to use, let this shaker do the heavy lifting.

Make it once. Use it every day. Your future self will thank you.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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