Mango Lassi Smoothie

Dairy-free • Gluten-free

This Mango Lassi Smoothie is a dairy-free twist on the classic Indian mango lassi, offering a creamy, naturally sweet, and slightly spiced blend that’s perfect for a refreshing start to your day. Packed with tropical mango, warm spices, and gut-friendly coconut yogurt, this smoothie is both nourishing and satisfying.

Why You’ll Love This Mango Lassi Smoothie

✔ Rich & Creamy – Coconut yogurt and almond milk create a smooth, indulgent texture.
✔ Naturally Sweetened – No refined sugar—just maple syrup and ripe mango.
✔ Lightly Spiced – A touch of cardamom and cinnamon brings warmth and depth.
✔ Nutrient-Dense – Includes collagen or protein powder for an added health boost.

This smoothie is simple to make, refreshing, and packed with flavor—a perfect way to brighten up your morning!

Optional Additions & Substitutions

✔ Make it Extra Creamy: Swap almond milk for coconut milk for a richer texture.
✔ Boost the Protein: Use a plant-based protein powder instead of collagen.
✔ Add Superfoods: Blend in turmeric or chia seeds for added nutrients.
✔ Cool it Down: Serve over ice for a more refreshing, chilled drink.

Why This Smoothie is Good for You

Mango – Packed with vitamin C and fiber for immunity and digestion.
Coconut Yogurt – Supports gut health with probiotics.
Cardamom & Cinnamon – Naturally anti-inflammatory and blood sugar-balancing.
Collagen Powder – Helps support skin, joints, and hair health.
Lemon Juice – Brightens the flavor while adding a boost of vitamin C.

How to Store & Meal Prep

Make Ahead: Blend all ingredients and store in the fridge for up to 24 hours.
Freeze for Later: Pour into an ice cube tray and blend when ready to enjoy.
Reblend Before Serving: If storing, shake or stir well before drinking.

A Smooth & Nourishing Way to Start Your Day

This Mango Lassi Smoothie is a refreshing, creamy, and subtly spiced way to enjoy a dairy-free, nutrient-packed drink. Whether as a quick breakfast, post-workout boost, or midday pick-me-up, this smoothie delivers tropical flavors with a nourishing twist.

So grab your blender, sip on something deliciously vibrant, and enjoy a taste of mango lassi magic—anytime, anywhere!

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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