Mason Jar Greek Quinoa Salad

Name: Mason Jar Greek Quinoa Salad
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup Quinoa (cooked, cooled); 1 cup Cherry Tomatoes (sliced in half); 1 cup Cucumber (diced); 2 stalks Green Onion (diced); 1/2 cup Pitted Kalamata Olives; 1/4 cup Chickpeas; 1/4 cup Cashew Cheese Crumbles (see homemade recipe); 2 tbsps Parsley; 3 tbsps Extra Virgin Olive Oil; 1 1/2 tbsp Lemon Juice; 2 tsps Red Wine Vinegar; 1 tsp Oregano; 1/2 tsp Garlic Powder; 1 tsp Sea Salt & Black Pepper

This Mason Jar Greek Quinoa Salad is the kind of meal prep that actually makes you want to eat lunch. It’s fresh, filling, full of Mediterranean flavor, and built to last in the fridge for days—no wilting, no sogginess, no sad desk salads.

Packed with colorful veggies, fluffy quinoa, briny olives, creamy cashew cheese crumbles, and a zesty homemade dressing, this salad is as satisfying as it is nourishing. And thanks to the mason jar method, everything stays crisp and layered perfectly until you’re ready to shake and serve.

Why Layering Matters (a Lot)

Let’s talk about the magic of layering. When you’re building a mason jar salad, it’s not just about what goes in—it’s about what goes where.

Start with the dressing at the bottom of the jar. This keeps it away from delicate greens and crunchy ingredients that would get soggy if they sat in the liquid too long. Heavier, sturdier items like chickpeas, quinoa, and cucumbers go in next to act as a barrier. Your soft greens and herbs go at the very top, where they’ll stay dry and crisp until you’re ready to shake it up.

Done right, this method keeps your salad fresh for up to 4 days. Just shake, pour, and enjoy!

Why You’ll Love This Salad

✔ Perfect for Meal Prep – Make it once, enjoy it all week.
✔ No Soggy Greens – Thanks to smart layering, every bite stays fresh and crisp.
✔ Balanced & Satisfying – With protein, fiber, healthy fats, and complex carbs, this is a meal that actually fills you up.
✔ Full of Mediterranean Flavor – Bright lemon, herby oregano, briny olives, and creamy cashew cheese bring the Greek-inspired goodness.
✔ Gluten-Free & Dairy-Free – 100% plant-based with no compromises on flavor or texture.

Why It’s So Good for You

Quinoa – A complete plant protein that’s rich in fiber and naturally gluten-free.
Chickpeas – Full of protein, fiber, and minerals that support digestive and heart health.
Olives & Olive Oil – Loaded with healthy fats and antioxidants.
Cucumbers & Tomatoes – Hydrating, crunchy, and packed with vitamins A and C.
Cashew Cheese Crumbles – A dairy-free alternative that delivers creaminess and tang with none of the inflammation.
Leafy Greens – Romaine and spinach bring magnesium, folate, and even more fiber to the table.

Make It Your Own

This salad is easy to adapt. Don’t have cashew cheese? Use avocado or skip it. Want more crunch? Add sunflower seeds or sliced radish. Prefer red onion over green? Go for it. The beauty of this jar salad is in its flexibility and freshness.

Salad That Travels Well

Whether you’re headed to the office, packing a picnic, or just want to open your fridge and feel like you’ve got it together—this Mason Jar Greek Quinoa Salad delivers. It’s a healthy, beautiful meal you’ll be excited to reach for, and one that’ll keep you nourished and energized all week long.

Nutritional Disclaimer

Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

I’m Shelley Loving, a home cook who healed through food. Now I share simple, delicious recipes and kitchen tips to help you cook with more confidence.

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